Support & contact
01Frequently asked
How do I install Forme on iPhone (iOS)?
Here is how to install Forme on iOS:
- Tap the iOS download button on this page, or go to testflight.apple.com/join/mw6bvbe5
- If you do not have TestFlight installed, you will be taken to the App Store to download it first. TestFlight is Apple's official beta testing app and is free.
- Once TestFlight is installed, tap the link again. It will open TestFlight and show Forme.
- Tap "Accept" and then "Install". Forme will appear on your home screen.
- Open Forme and create your account.
If you have any trouble, email hello@formeapp.io and we will help you get set up.
How do I install Forme on Android?
Forme is available for Android as a direct download (APK file). Because it is not on the Play Store yet, you need to allow your phone to install apps from outside the Play Store. Here is how:
- Tap the Android download button on this page. The file (forme.apk) will download to your phone.
- Once downloaded, open the file. You may see a warning that says "Install unknown apps" or "Allow from this source".
- Tap "Settings" on the warning and toggle on "Allow from this source". Then go back and tap "Install".
- On some phones (Samsung, etc.) you go to Settings → Apps → Special app access → Install unknown apps, find your browser, and enable it.
- Tap "Install" and wait a few seconds. Forme will appear in your app drawer.
- Open Forme and create your account.
This is completely safe. You are only enabling installs from the Forme website, not from everywhere. If you get stuck, email hello@formeapp.io.
How much does Forme cost?
Forme is free to use. There are no paid tiers, subscriptions, or ads today. We may introduce paid features in the future. If we do, we'll give notice in the app and by email and provide a way to export your data before any change.
Who can see my commitments?
You decide for each commitment. Share with everyone, with your Close Friends, or keep it private. New commitments default to Public.
Can I edit or delete a check-in?
Yes. Tap the "•••" on any of your check-ins and choose Edit or Delete. Deletes are permanent and remove it for everyone who could see it.
I forgot my password.
On the login screen, tap "Forgot password" and enter the email on your account. We'll send a reset link that's valid for 60 minutes.
How do I change my email address?
There is no screen for this in the app yet. Email hello@formeapp.io from the address you signed up with, tell us the new one, and we will change it for you once you confirm the new address.
Report abusive content or a user.
Tap the “•••” and choose Report. It’s on every check-in, comment, commitment, challenge and profile. Tell us what’s wrong; we review every report as quickly as we can and take action. You can also block anyone instantly from the same menu, and undo it later under Profile → Settings → Blocked accounts. For urgent safety issues, email hello@formeapp.io directly.
Can I export my data?
Yes. Email hello@formeapp.io from the address on your account and we'll send you a portable copy of everything within 30 days, as required under GDPR.
02Community safety & reporting
Forme is a place to commit out loud to the people you trust. Content that harasses, threatens, sexualises minors, promotes self-harm, or otherwise violates our Terms is not allowed, and we act quickly when we find it.
How to report a check-in or user
- In the app, tap the “•••” on any check-in or profile and choose Report. Pick a reason. You can add a short note if it helps.
- By email, send details to hello@formeapp.io. Include a link or username if possible.
- Urgent safety, if someone is in immediate danger, contact local emergency services first, then let us know.
Our response
- We review every report as quickly as we can.
- We remove content that breaks our rules, and for serious or repeated violations we suspend or permanently ban the account.
- We acknowledge the reporter by email when the review is complete.
Block & mute
You can block any user directly from their profile. Blocked users can’t see your check-ins, mention you, or contact you. The action is silent, the other person isn’t notified. You can unblock at any time from Profile → Settings → Blocked accounts.
03Delete your account
You can permanently delete your Forme account and all the personal data tied to it, at any time. Deleting from inside the app takes effect immediately: there is no grace period and no undo.
From inside the app
Open your profile
Tap Profile in the tab bar at the bottom.
Open Settings
Tap the menu icon in the top-right of your profile to open the settings sheet.
Tap "Delete account"
It's at the bottom of the settings sheet.
Confirm
Confirm that it is really you. The screen asks for whichever your account has: Apple, Google, or your password. If it cannot offer any of them on the device you are using, it says so and points you to email instead. This protects against someone else deleting your account.
You're done
The account and its data are erased straight away and you are signed out. We cannot recover any of it afterwards, so there is no confirmation email to wait for.
By email
If you no longer have access to the app, email hello@formeapp.io from the address associated with your account. Include the username or email on the account. We'll verify the request, delete the account, and email you when it's done. Deletions we run for you are handled within 30 days of the request, usually much sooner.
04Contact details
Support, privacy, legal, partnerships
Copenhagen, Denmark